Nutrition Archives - Natural Healing Institute Hawaii, LLC

Our Founder Steve’s Fun Health Facts #517 – #521:

adminNHI — Thu, 17 Jan 2019 06:24:31 +0000

Steve’s Health Fact 517: What kind of car does a citrus fruit drive? A lime-ousine. Consuming high levels of flavonoids from citrus fruits can have significant effects on reducing specific markers of inflammation, according to a recent study. In previous studies this class of phytochemicals has been shown to have benefits in various aspects of […]

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Our Founder Steve’s 5 Health Facts:

adminNHI — Fri, 08 Dec 2017 22:09:45 +0000

Our Founder Steve’s Health Facts: Steve’s Health Fact 1: What kind of car does a citrus fruit drive? A lime-ousine. Consuming high levels of flavonoids from citrus fruits can have significant effects on reducing specific markers of inflammation, according to a recent study. In previous studies this class of phytochemicals has been shown to have benefits in various aspects […]

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Benefits of Potassium in Diet

adminNHI — Wed, 17 May 2017 16:57:20 +0000

Consuming higher dietary levels of potassium could result in substantially lower risks of experiencing a stroke as well as improving overall cardiovascular health and reducing the chances of developing heart disease. Potassium is integral to supporting proper muscle contraction and heart muscle rhythm. Deficiency of potassium can result in abnormal blood pressure, heart arrhythmia, general […]

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Some of the Extensive Benefits of Turmeric (Curcuma longa)

adminNHI — Tue, 29 Mar 2016 00:17:33 +0000

I have been growing turmeric (Curcuma longa) here in North San Diego county and frequently include the root in my cooking. When I think of Indian meals, I think of the yellow-gold tinted meals containing ample amounts turmeric root. I hope you consider as well this inexpensive spice that is quite valuable therapeutically. Turmeric root […]

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Effects Of Co-Enzyme Q10 On LDL Cholesterol Levels

adminNHI — Mon, 16 Nov 2015 13:00:43 +0000

And God populated the earth with broccoli and cauliflower and spinach and green and yellow vegetables of all kinds. And Satan created McDonald’s, and McDonald’s brought forth the double-cheeseburger, and Satan said to Man, “You want fries with that? “, and Man said, “Super size them.” The potential benefits of co-enzyme Q10 (CoQ10) on LDL […]

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Magnesium Deficiency

adminNHI — Thu, 05 Nov 2015 13:00:40 +0000

“No need for me to come out to the house,” the doctor told the worried caller. “I’ve checked my files and you husband is a hypochondriac and doesn’t have a heart condition at all. He just thinks he does.” A week later, the doctor telephoned to make sure his diagnosis had been correct. “How’s your […]

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B Vitamins & PMS

adminNHI — Tue, 03 Nov 2015 13:00:54 +0000

Rules of PMS: 1. The Female is never wrong. 2. The Female can change her mind at any time. 3. The Male is expected to read the mind of the Female at all times. 4. If the Female has PMS, all THE RULES are null and void and the Male must cater to her every […]

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Vitamin K and Bone Mineral Density

adminNHI — Thu, 29 Oct 2015 13:00:51 +0000

K is the Key. The latest science shows that high dietary intakes of vitamin K were associated with higher measures of bone mineral density, and higher scores in an ultrasound test. There are two main forms of vitamin K: phylloquinone, (vitamin K1) which is found in green leafy vegetables such as lettuce, broccoli and spinach, […]

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Health Tips – Week of June 17th

adminNHI — Tue, 25 Jun 2013 21:12:30 +0000

Health Fact # 322: Think pink. A recent study has found that subjects with mild to moderate hyperlipidemia (blood fats – Steve) who were supplemented with astaxanthin demonstrated significantly improved levels of HDL cholesterol and triglycerides. Astaxanthin, the pink pigment found in salmon and krill, is also a powerful antioxidant and has demonstrated benefits in […]

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